We hold grievances, small or big, against every one know,
We gather thousands of grievances in first 25-30 years itself,
Where do these grievances exist?-Inside our own head,
Whom only does this mountain of anger and negativity affect? Us only and no body else.
How does it affect? Feelings become chemicals in the body. Grievances give rise to hormones of mostly Adrenaline and Cortisol, this negativity gives us insomnia, anxiety, anger amd then paves the road for Bipolar, schizophrenia, OCD etc. Also gives obesity, heart problems, sugar etc, in short a life of suffering.
What to do? Let go!
Let go the grievances. They are toxic.
For our own happiness.
What you will will come back to you.
What other will, will come back to them.
Do not judge.
Forgive, reconcile.
Forgive as a selfish deed for own health and happiness.
Forgive, others too are human and make mistakes. Someday they will learn too.
When I did the above, I found peace and I discovered a wonderful world of wonderful people, which I never thought existed.
After all the world is what we percieve it to be.
We find people, as we believe them to be.
We gather thousands of grievances in first 25-30 years itself,
Where do these grievances exist?-Inside our own head,
Whom only does this mountain of anger and negativity affect? Us only and no body else.
How does it affect? Feelings become chemicals in the body. Grievances give rise to hormones of mostly Adrenaline and Cortisol, this negativity gives us insomnia, anxiety, anger amd then paves the road for Bipolar, schizophrenia, OCD etc. Also gives obesity, heart problems, sugar etc, in short a life of suffering.
What to do? Let go!
Let go the grievances. They are toxic.
For our own happiness.
What you will will come back to you.
What other will, will come back to them.
Do not judge.
Forgive, reconcile.
Forgive as a selfish deed for own health and happiness.
Forgive, others too are human and make mistakes. Someday they will learn too.
When I did the above, I found peace and I discovered a wonderful world of wonderful people, which I never thought existed.
After all the world is what we percieve it to be.
We find people, as we believe them to be.
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