How many people have we forgiven lately. Routinely forgiving one and all is the true elixir for the mind.
This forgiveness practice gets rid of all accumulated negativity in form of grudges, grievances, complaints, that we gather against each persob we know from spouse, family, friends, neighbours, colleagues to even politicians etc.
This same negativity keeps us distracted, turbulent, impulsive, without peace, unhappy, awake at nights, diffident, pessimistic and also sick in many ways.
Forgiveness is panacea for all psychological problems such as stress, anger, bipolar, anxiety, panic and so on.
Those who haven't so far, let us start this practice today and do it lets us say fortnightly or so.
For best results plz also ensure 8 hrs sleep. Sleep is the medicine for a hundred diseases such as high bp, skin darkness, high uric acid, low immunity and so on.....
And lack of sleep a root of all these above diseases!
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