When the noises in the mind settle down, then the silence starts to speak and when silence starts to speak, all the secrets of the universe are unveiled one by one!
Negativity?
Negativity?
We have heard about Negativity, negative energy, negative vibes etc. In fact, a lot is being said and sold to remove negativity.
Let's find out the source of positive and negative energies in our houses.
The source of positive vibes in my house is me .
The source of negative vibes in my house also is me.
What actually is Negative energy.
Technically, there is no Negative energy.
There only is 'Energy' , which is known as
•Pran in yog,
•Qi or Chi(China- Taoism and feng shui, tai chi),
•Ki (Japan-Reiki),
•Vitality, life principle, life force, vitality, dynamis, regulatory force, or vital energy, spirit in ancient and medieval Europe,
•Life force in alchemy
and
•Hahnemann, the founder of homeopathy, called it the Vital Force.
• Ancient Egyptians called it Sekhem
• This energy is also known as “Mana” in Polynesia, “Ruach” in Hebrew, "Pneuma" in ancient Greece, one usage of "Baraka" in Sufism.
and there are
'High energy' and 'Low Energy' states of this energy.
The low vitality states are negative energy states.
Wherever we go, we affect our surroundings and people with our energy level.
That is why with certain people or at some places we feel relaxed and happier and with certain people or places we feel depressed.
This is also why doctors advise to visit hill stations etc, where due to less population, energy levels are not depleted.
High Energy: Good health, high activity, optimism, good social life, success against all odds, high intelligence and fighting spirit
Low Energy: Poor health, sickness, depression, pessimism, withdrawal, defeat,failures, confusion and surrender
Normally Body temperature is a direct indication of Energy level.
Low energy states are symptoms of impending serious health issues also.
How to restore High Energy state:
•Breath is the main source of energy. World over breathing techniques has been used for this purpose.
•good sleep,good diet and water, breathing exercises,
•Meditation or Prayer is wonderful, but both need a cler mind
•a flexible, forgiving approach, a positive mindset, less ego, less memory, less worry are great help
•light exercises, yog, pranayam also a good help.
Be the source of positivity for yourself, family, your surroundings and circle.
Greatness of silence and subtlety!
The greatest wars are invisible, the greatest victories are silent.
The Way of The Tao!
No action can be as powerful as action,
Silence can be as powerful as a spoken words,
Non interfering can be as fruitful as interfering.
The Wise man realizes this and uses non action, non interfering and silence, as good as, action, speech and interfering, as the situation demands.
This is the way of Tao.
Forgiveness: the true elixir!
How many people have we forgiven lately. Routinely forgiving one and all is the true elixir for the mind.
This forgiveness practice gets rid of all accumulated negativity in form of grudges, grievances, complaints, that we gather against each persob we know from spouse, family, friends, neighbours, colleagues to even politicians etc.
This same negativity keeps us distracted, turbulent, impulsive, without peace, unhappy, awake at nights, diffident, pessimistic and also sick in many ways.
Forgiveness is panacea for all psychological problems such as stress, anger, bipolar, anxiety, panic and so on.
Those who haven't so far, let us start this practice today and do it lets us say fortnightly or so.
For best results plz also ensure 8 hrs sleep. Sleep is the medicine for a hundred diseases such as high bp, skin darkness, high uric acid, low immunity and so on.....
And lack of sleep a root of all these above diseases!
Our Choice to be Happy!
"What happens to us is seldom our choice, but how we take those events is always our choice!"
To pick up the knowledge, drop the judgement!
"Those who know, they never judge and
those who judge, they never know."
those who judge, they never know."
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