Do not ignore a single quarrel, a single argument, one complaint, one grievance, as it all keeps adding up, one by one, silently, overloading your subconscious, till it becomes lethal.
All thoughts, experiences, all pass through the lane of the conscious and settle in the subconscious, forever.
Imagine, a town getting settled at the rate of our thoughts. Soon it will be exploding. Similarly, if not protected by the subconscious, the conscious would fuse, burn out.
Still, this transfer is not one way. What goes in, also keeps coming out, in form of dreams, memories etc. The recurrence is also in form of stress, panic, anxiety. This is the process of genesis and multiplication of stress and stress generated above problems which push the man sometimes to the limit of the chasm, and unfortunately sometimes beyond. .
The way to protect oneself from the above and thereby remain happy and calm a check-post needs to be put up, allowing any thought, memory etc only after they are received in a positive form. In other words, take every person and event in a positive way, take a broad view and forgive all. Even the small things.
Keep forgiving, keep forgetting, keep the garbage out.
Save yourself from the otherwise impending avalanche of pain, anxiety etc, the breakdown.
Whenever a bad memory comes up, take the above approach. Start this today and soon your life, moods, all will take the way upwards.
Do this and be all you want to be, all you can be, and all you are destined to be.
A troubled, loaded, worried mind can not climb a single step. Therefore, Unload your worries, lighten yourself, be calm, be happy and step on the path of Tao, because the Way of lightening is also the way of enlightening.
Forgive and be happy, live longer and better, grow spiritually. This is the tao of forgiving!
